Your cycle is not your enemy. It is a map.

The PMDD Cycle Map is a free guide to all four phases of your menstrual cycle - what is happening in your brain and body, what it means for PMDD and exactly how to work with each phase instead of against it.

Winter. Spring. Summer. Autumn.

Each one explained, each one with actionable somatic techniques. With journal prompts that build across the cycle to help you spot your patterns, understand your behaviour and start to feel something you probably have not felt in a long time: like this might actually be manageable.

Built by a Cognitive Hypnotherapist and Trauma-Informed Somatic Practitioner who has PMDD herself.